Do you often feel emotionally drained and disconnected from your true self? Craving more joy but not sure how to get there? I support clients who have endured challenging life experiences, leaving them anxious, overwhelmed, and struggling to express their needs and set healthy boundaries. I take pride in providing need is a safe, non-judgmental space to process the emotional weight my clients have been carrying, so they can rediscover their voice, reclaim their power, and begin to live more freely.

My therapeutic goal is to meet my clients where they are at and help give them the tools to grow. I truly value honesty, humor, and humility in the therapeutic relationship, as well as, encouragement, skill building and challenging. For each client, I take a personalized approach, incorporating therapeutic skills including Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person Centered and Integrated Health approach.